Appetizers / Soups / Salads

Tomato Spinach Barley Soup is for Soup.

Tomato Spinach Barley Soup takes 20 minutes to prepare.

Tomato Spinach Barley Soup takes 35 minutes to cook.

Tomato Spinach Barley Soup makes 6 servings.

The ingredients for Tomato Spinach Barley Soup are:

Onions, raw, 1 cup, chopped
Carrots, raw, .5 cup, chopped
Celery, raw, .5 cup, diced
Garlic, 2 cloves minced
Olive Oil, 1 tbsp
Canned Tomatoes, 3 cup
Tomatoe Paste, 1 (6 oz) can
Chicken Broth, 3 cups
2 tbsp dried basil
Fresh ground pepper
1/4 cup sugar (optional)
Barley, pearled, cooked, 1 cup
Spinach, fresh, 1 package (10 oz) frozen -thawed and squeezed dry or one large bunch fresh, washes and chopped
Milk, 1%, 1 cup

Here is how you make Tomato Spinach Barley Soup:

Saute onion, carrot, celery and garlic in olive oil 5 minutes or until tender. Add tomotoes, paste, broth and basil. Add pepper. Bring to boil. Partially cover and simmer for 30 minutes.In batches puree soup in blender and return to pot. Add barley and spinach. Simmer until spinach wilts. You can add the sugar if you wish as it cuts the acidity and adds a nice sweetness. Reduce heat and add milk, heat through. Adjust seasoning with salt and pepper.Number of Servings: 6Recipe submitted by SparkPeople user LROD1999.

The nutritional information for Tomato Spinach Barley Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.2

• Total Fat: 4.6 g
• Cholesterol: 3.3 mg
• Sodium: 1,236.0 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 5.4 g
• Protein: 11.6 g