Appetizers / Soups / Salads

Tomato, Spinach, Lentil Soup takes 15 minutes to prepare.

Tomato, Spinach, Lentil Soup takes 30 minutes to cook.

Tomato, Spinach, Lentil Soup makes 6 servings.

The ingredients for Tomato, Spinach, Lentil Soup are:

Ingredients:
Olive oil, 1 tbs
Lentils, 1 cup
Onions, raw, 1 cup, chopped
Kitchen Basic Unsalted Vegetable Stock, 4 cup
Spinach, fresh, 6 oz package
Garlic, 3 clove
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 cans
Oregano, 1 tsp
Basil, 1 tsp
Water, tap, 3.5 cup
Salt and pepper to taste

Here is how you make Tomato, Spinach, Lentil Soup:

Sauted diced onions in 1 tbs olive oil for a few minutes then add spinach and garlic. Cook until spinach is wilted. Add tomatoes, stock, lentils, and dried spices. Bring to a boil. Lower heat, cover and simmer 30 minutes.Serving Size: 6 servingNumber of Servings: 6Recipe submitted by SparkPeople user SUSIEQ911.

The nutritional information for Tomato, Spinach, Lentil Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.3

• Total Fat: 2.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,340.6 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 6.2 g
• Protein: 7.6 g