Appetizers / Soups / Salads

Vegan Cream Of Spinach Soup! is for Soup.

Vegan Cream Of Spinach Soup! takes 15 minutes to prepare.

Vegan Cream Of Spinach Soup! takes 20 minutes to cook.

Vegan Cream Of Spinach Soup! makes 6 servings.

The ingredients for Vegan Cream Of Spinach Soup! are:

2 cups raw organic fresh spinach
1 cup organic zucchini (about 1 zucchini)
1 cup chopped red onions (about 1 medium onion)
1/4 cup scallions/green onions ? (about 6)
1/4 cup flat leaf parsley (a handful)
1/4 cup celery (1 large stalk)
4 cups strong vegetable broth
1 whole roasted garlic bulb
1/4 ? 1/2 cup raw cashews (or use raw blanched almonds)
dash of fresh lemon juice to taste
Celtic sea salt to taste

Here is how you make Vegan Cream Of Spinach Soup!:

Place the garlic whole in the oven on about 400 for about 30 minutes until soft and roasted.In a saucepan saute onions and scallions with a pinch of celtic sea salt to bring out the sweetness until translucent.Add in spinach, celery, zucchini and parsley and cook for about 5 minutes.Add in stock and squeeze in roasted garlic pulp and bring to the boil.Simmer for about 20 minutes until the veggies are cooked through.Allow to cool slightly and then puree in the blender with the cashews and return to the stove to warm and serve.Serve sprinkled with parsley and a grain ball. YUM!Serving Size: makes 6 servings or 8 small appetizersNumber of Servings: 6Recipe submitted by SparkPeople user EFTEEEM91.

The nutritional information for Vegan Cream Of Spinach Soup! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 70.0

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 650.1 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.9 g
• Protein: 2.2 g

The dietary needs meet for Vegan Cream Of Spinach Soup! is Vegan