Appetizers / Soups / Salads

VitaMix Cream of Spinach Soup with Protein Powder is for Side Dish.

VitaMix Cream of Spinach Soup with Protein Powder takes 10 minutes to prepare.

VitaMix Cream of Spinach Soup with Protein Powder takes 10 minutes to cook.

VitaMix Cream of Spinach Soup with Protein Powder makes 3 servings.

The ingredients for VitaMix Cream of Spinach Soup with Protein Powder are:

2 tablespoons Olive Oil
1/2 large onion, chopped
1 pound fresh pre-washed Spinach
3 cups Swanson 100% Fat Free Chicken Broth
6 oz. firm Tofu
3 scoops Any Whey Protein Powder
1 tablespoon Cornstarch

Here is how you make VitaMix Cream of Spinach Soup with Protein Powder:

Pour your olive oil into a deep dutch oven and add the chopped onions. Cook over medium heat until just translucent. Add the whole pound of spinach - it will barely fit into the pan. Stir it carefully, and cook for about 5 minutes, stirring frequently, until all spinach is uniformly wilted. Remove from fire and place into VitaMix container. Add the rest of the ingredients in the order listed, then blend, turning the switch to on, the dial quickly to 10, and then flipping the other switch to High. Let blend for 3 to 4 minutes or until steaming hot. Serve immediately. Makes 3 servings of about 1 cup each.Number of Servings: 3Recipe submitted by SparkPeople user WOMYN42.

The nutritional information for VitaMix Cream of Spinach Soup with Protein Powder is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 271.3

• Total Fat: 15.1 g
• Cholesterol: 0.0 mg
• Sodium: 728.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 5.3 g
• Protein: 34.5 g