Appetizers / Soups / Salads

brussels sprouts soup is for Soup.

brussels sprouts soup takes 15 minutes to prepare.

brussels sprouts soup takes 60 minutes to cook.

brussels sprouts soup makes 6 servings.

The ingredients for brussels sprouts soup are:

2 Tbl. unsalted butter
1 large onion, peeled and julienned
5 cloves garlic, chopped
1 tsp. brown sugar
1 tsp. dried fines herbes or other herb mixture
1 pound brussels sprouts, stem trimmed, yellow or spotted leaves removed, washed and quartered
4 cups low-sodium fat-free chicken broth
1/2 tsp. white pepper
1 cup Greek-style yogurt (optional)

Here is how you make brussels sprouts soup:

Makes 6 1-cup servings.In a heavy, covered, sauce pan, melt the butter on medium-low heat. Add onion and garlic and stir to coat. Sweat for 30-40 minutes, stirring occasionally until translucent. Uncover, stir in the brown sugar and continue to cook for 10 minutes to coat and lightly carmellize the onions and garlic.Add the quartered brussels sprouts and the fines herbes and stir. Add the chicken broth. Bring to a boil and simmer for 10-15 minutes.Take off the heat. Process with an immersion blender or cool and process in a standard blender until smooth. Add the white pepper and bring back to a simmer briefly. Turn off. Allow to stand for 30 minutes.Serve warm with a dollop of yogurt on top. Number of Servings: 6Recipe submitted by SparkPeople user HEIDIHOERMAN.

The nutritional information for brussels sprouts soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 76.0

• Total Fat: 3.1 g
• Cholesterol: 11.6 mg
• Sodium: 660.6 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 2.7 g
• Protein: 3.8 g