The recipe A LSSR: Celery Spiked Butternut Squash Soup

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A LSSR: Celery Spiked Butternut Squash Soup recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like A LSSR: Celery Spiked Butternut Squash Soup!

A LSSR: Celery Spiked Butternut Squash Soup

A LSSR: Celery Spiked Butternut Squash Soup Recipe
A LSSR: Celery Spiked Butternut Squash Soup

Under 100 calories per serving, this is one of my favorite fall & winter soups. It is no fuss simple, healthy with bold enough taste to have with whole grain crusty breads. The best part is all the ingredients store well for a long time ... so keep them in the pantry and you'll have a nice starter or light meal on hand for a 'to bad to go out to the store' day!

A LSSR: Celery Spiked Butternut Squash Soup

What Course Is A LSSR: Celery Spiked Butternut Squash Soup?

A LSSR: Celery Spiked Butternut Squash Soup is for Dinner.


How Long Does A LSSR: Celery Spiked Butternut Squash Soup Recipe Take To Prepare?

A LSSR: Celery Spiked Butternut Squash Soup takes 10 minutes to prepare.


How Long Does A LSSR: Celery Spiked Butternut Squash Soup Recipe Take To Cook?

A LSSR: Celery Spiked Butternut Squash Soup takes 10 minutes to cook.


How Many Servings Does A LSSR: Celery Spiked Butternut Squash Soup Recipe Make?

A LSSR: Celery Spiked Butternut Squash Soup makes 6 servings.


What Are The Ingredients For A LSSR: Celery Spiked Butternut Squash Soup Recipe?

The ingredients for A LSSR: Celery Spiked Butternut Squash Soup are:

3 1/2 Cups Chicken broth, 99% fat free=(the box size)
400 grams butternut squash after peeled (about 1 medium)
2 Cups rough chopped sweet onion
2 Cups rough chopped sweet apple
1/2 tsp table salt (or to your taste)
1 Tbsp butter
1/4 tsp black pepper (or to your tasts)
1 Tbsp pumpkin pie spice
1 Tbsp celery seed (the seed ... not celery SALT)
1 tsp dried parsley to garnish (optional)


How Do I Make A LSSR: Celery Spiked Butternut Squash Soup?

Here is how you make A LSSR: Celery Spiked Butternut Squash Soup:

Preheat oven to 350. Wash core and peel the apple. Rough chop apple and onion. Place onion in hot oven (to sweeten up) while you peel and rough chop the squash. Add Chicken broth, squash, apple and onion to a soup pot. Simmer uncovered about 10 min or until soft. Blend with immersion blender until smooth. Stir in the butter then let it cool long enough to comfortably taste. Add seasonings except parsley a bit at a time until desired taste is achieved . Sprinkle with parsley if desired and reheat gently to serving temperature. Serve with crusty bread for a light meal. This also freezes well.Makes 6 (one cup) servingsNumber of Servings: 6Recipe submitted by SparkPeople user LADY-SHERRY.


What's The Nutritional Info For A LSSR: Celery Spiked Butternut Squash Soup?

The nutritional information for A LSSR: Celery Spiked Butternut Squash Soup is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 1.7 g
  • Cholesterol: 5.4 mg
  • Sodium: 769.3 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.1 g

What Dietary Needs Does A LSSR: Celery Spiked Butternut Squash Soup Meet?

The dietary needs meet for A LSSR: Celery Spiked Butternut Squash Soup is Low Fat


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