The recipe acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup

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acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup!

acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup

acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup Recipe
acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup

What Course Is acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup?

acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup is for Soup.


How Long Does acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup Recipe Take To Prepare?

acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup takes 45 minutes to prepare.


How Long Does acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup Recipe Take To Cook?

acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup takes 60 minutes to cook.


How Many Servings Does acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup Recipe Make?

acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup makes 8 servings.


What Are The Ingredients For acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup Recipe?

The ingredients for acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup are:

* Garlic, 3 clove (remove)
* Onions, raw, 1 cup, chopped (remove)
* *Squash, winter, acorn, raw, 1.5 cup, cubes (remove)
* *Yams, 1.5 cup, cubes (remove)
* Carrots, raw, 2 cup, chopped (remove)
* thai red curry - package, 50 gram(s) (brand: Asian Home Gourmet)
* coconut cream powder - package, 50 gram(s) (brand: Asian Home Gourmet)
* Lentils, 1 cup (remove) (I'm using red lentils)
* Chicken Broth, 8 cup (8 fl oz) (low sodium preferred)
* *Extra Light Olive Oil, 1 tbsp (remove)


How Do I Make acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup?

Here is how you make acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup:

Saute garlic and onion in oil. Add veggetables, chopped in pieces. Add red curry package and lentils. Stir. Add broth. Bring to boil. Simmer for 45minutes or until vegetables and lentils are soft. Add one cup lukewarm water to coconut cream powder. Stir into soup. Blend.Serve!Number of Servings: 8Recipe submitted by SparkPeople user THE_JENCH.


What's The Nutritional Info For acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup?

The nutritional information for acorn squash, yam, carrot, and lentil RED COCONUT CURRY soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 6.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,209.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.3 g

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