Appetizers / Soups / Salads

African Corn and Squash Soup - 2 c. per Serving is for Dinner.

African Corn and Squash Soup - 2 c. per Serving takes 20 minutes to prepare.

African Corn and Squash Soup - 2 c. per Serving takes 30 minutes to cook.

African Corn and Squash Soup - 2 c. per Serving makes 5 servings.

The ingredients for African Corn and Squash Soup - 2 c. per Serving are:

Spaghetti Squash, 2 cup

Olive Oil, 2 tbsp

Onions, raw, 1 large

Garlic, 3 cloves

Red Ripe Tomatoes, 1 large whole (3" dia)

Yellow Sweet Corn, Frozen, 2 cup kernels

Tarragon, ground, 2 tsp

Chicken Broth, 5 cup (8 fl oz)

Jalapeno Peppers, 2 pepper

Nutmeg, ground, 1 tsp

Here is how you make African Corn and Squash Soup - 2 c. per Serving:

Heat the oil in a large pot and add the onion and garlic. Cook until tender. Add the squash, tomato, corn, and jalapeno and cook for 5 minutes. Add broth and seasonings. Simmer until squash is tender (10-15 minutes). Blend in a food processor for a creamier texture or mash with hand masher while the soup is still in the pot for a chunkier style. Number of Servings: 5Recipe submitted by SparkPeople user SAHELMI.

The nutritional information for African Corn and Squash Soup - 2 c. per Serving is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 234.2

• Total Fat: 9.1 g
• Cholesterol: 2.5 mg
• Sodium: 1,590.7 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 4.0 g
• Protein: 14.7 g

The dietary needs meet for African Corn and Squash Soup - 2 c. per Serving is Vegetarian