Appetizers / Soups / Salads

Amber's Butternut Squash Soup takes 15 minutes to prepare.

Amber's Butternut Squash Soup takes 30 minutes to cook.

Amber's Butternut Squash Soup makes 8 servings.

The ingredients for Amber's Butternut Squash Soup are:

6-8 cups Butternut Squash, peeled & cubed
4 cups Vegetable Broth
1/2 c Vidallia Onions, chopped
1 small Apples, peeled & cubed
1/2 tsp Salt (or to taste)
1/2 tsp Black Pepper (or to taste)
1 tsp Allspice (or to taste)
1/3 cup Low fat cream cheese, cubed

Here is how you make Amber's Butternut Squash Soup:

In a large stock pot, combine broth, squash, onion and apple; cover pot and bring to a boil over high heat. Uncover pot and reduce heat to low; gently simmer until squash is very tender, approx. 10-15 minutes. Puree soup in pot using an immersion blender (or puree in a regular blender in batches, careful not to splatter hot liquid). Season with salt, pepper and nutmeg. Pour soup back into stock pot and add cream cheese. Heat soup until cream cheese is melted; serve.Yields about 8-1 cup servings. Number of Servings: 8Recipe submitted by SparkPeople user AHRYCHUK.

The nutritional information for Amber's Butternut Squash Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 103.7

• Total Fat: 1.9 g
• Cholesterol: 5.0 mg
• Sodium: 649.7 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 5.2 g
• Protein: 2.5 g