Appetizers / Soups / Salads

Azteca Squash Soup is for Soup.

Azteca Squash Soup takes several minutes to prepare.

Azteca Squash Soup takes several minutes to cook.

Azteca Squash Soup makes 8 servings.

The ingredients for Azteca Squash Soup are:

* 1 1/2 lbs butternut or acorn squash, halved lengthwise, seeded
* 1 tablespoon extra virgin olive oil
* 1 3/4 cups chopped onions
* 1 cup chopped celery
* 2 garlic cloves, chopped
* 6 cups vegetable broth, divided
* 1 teaspoon ground cumin
* 1 cup canned black bean, drained and rinsed
* 1 cup frozen corn kernels
* 1 cup red bell pepper, chopped
* 1/4 cup chopped fresh cilantro, plus
* fresh cilantro stem (to garnish)
* 1 tablespoon chopped fresh thyme
* 1 teaspoon minced serrano chili, seeded
* coarse sea salt
* plain fat-free yogurt

Here is how you make Azteca Squash Soup:

1. Preheat oven to 400 degrees. Spray baking sheet with nonstick cooking spray. Sprnkle cut hlaves of squash with salt and pepper. Arranceh, cut side down, on prepared sheet. Roast squash until tender, about 1 1/2 hours. Turn squash cut side up and cool. Scoop squash out into medium bowl. To Save time you can also cook the squash whole in the microwave 5-6 minutes on each side2. heat oil in heavy large pot over medium heat. Add chopped onion, and saute until pale golden, about 10 minutes. Mix in chopped celery and garlic cloves. Add 1 cup broth. Cover and simmer for 10 minutes, stirring occasionally. Add squash, 5 cups broth, and cumin. Cover and simmer 20 minutes to blend flavors.3.Working in batches, puree squash soup in blender until smooth. When finished pureeing all batches, return all suop to pot. This wquash soup to desired consistency with more vegetable broth. Add black beans, frozen corn, chopped red bell pepper, cilantro, thyme, and serrano chile. Cover soup and simmer 10 minutes. Season soup to taste with salt and pepper.4. Ladle soup into bowls. Garnish each with dollop of yogurt and sprig of cilantro.Number of Servings: 8Recipe submitted by SparkPeople user ILOVEPINK89.

The nutritional information for Azteca Squash Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.5

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 461.4 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 5.3 g
• Protein: 6.5 g

The dietary needs meet for Azteca Squash Soup is Vegetarian