Appetizers / Soups / Salads

Buttercup Squash Soup is for Soup.

Buttercup Squash Soup takes 10 minutes to prepare.

Buttercup Squash Soup takes 60 minutes to cook.

Buttercup Squash Soup makes 6 servings.

The ingredients for Buttercup Squash Soup are:

1 lg Butternut Squash
half an onion
2 cl garlic
1c buttermilk
1/2c apple juice
1c water (or broth)
1/2 chipotle pepper
1T maple syrup
2T olive oil
salt/pepper to taste

Here is how you make Buttercup Squash Soup:

Halve the squash, remove seeds, place in a pan with 1/2inch of water and bake in the over for 30-40mins. Scoop out the flesh. Cook the oil, onions and garlic, until translucent. Add all other ingredients including cooked squash. Puree the soup, adding more liquid to reach desired consistency. Makes about 6 cups. Nutrition is calculated according to a 1 cup serving.Number of Servings: 6Recipe submitted by SparkPeople user MACKIE2008.

The nutritional information for Buttercup Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 139.5

• Total Fat: 5.0 g
• Cholesterol: 1.6 mg
• Sodium: 80.3 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 4.3 g
• Protein: 2.8 g