Appetizers / Soups / Salads

butternut squash and leek Healthy soup is for Lunch.

butternut squash and leek Healthy soup takes 25 minutes to prepare.

butternut squash and leek Healthy soup takes 25 minutes to cook.

butternut squash and leek Healthy soup makes 10 servings.

The ingredients for butternut squash and leek Healthy soup are:

1 tbsp olive oil
Onions, raw, 200 grams
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Celery, raw, 3 stalk, medium (7-1/2" - 8" long)
Garlic, 3 cloves
Barley, pearled, raw, 100 grams
Leeks, 6 leek
Chicken stock, home-prepared, 5 cup
Butternut Squash, 400 grams
Water, tap, 2000 mL

Here is how you make butternut squash and leek Healthy soup:

Sweat onion and garlic in oil for 5 minutes stirring so nothing sticks throughout adding all the ingredients. Add any herb (rosemary is good) and salt and pepper as required. Add sliced leeks for 3 mins then add chopped celery and carrot and squash, cook another 3 mins. Rinse pearl barley and add, stirring to mix then add boiling stock. Add water, put lid on and turn down heat so it's simmering. cook until the vegetables are soft, stirring occasionally.Serving Size: makes 10 x 250ml servingsNumber of Servings: 10Recipe submitted by SparkPeople user POPPYARTHUR.

The nutritional information for butternut squash and leek Healthy soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 152.7

• Total Fat: 3.2 g
• Cholesterol: 3.6 mg
• Sodium: 205.1 mg
• Total Carbs: 26.9 g
• Dietary Fiber: 4.5 g
• Protein: 5.6 g

The dietary needs meet for butternut squash and leek Healthy soup is Low Carb