The recipe Butternut squash and tofu soup

Made From Scratch Recipes

Butternut squash and tofu soup recipe is a Soup meal that takes 40 minutes to make. If you enjoy for Soup, you will like Butternut squash and tofu soup!

Butternut squash and tofu soup

Butternut squash and tofu soup Recipe
Butternut squash and tofu soup

sweet, creamy, warming, and healthy!

What Course Is Butternut squash and tofu soup?

Butternut squash and tofu soup is for Soup.


How Long Does Butternut squash and tofu soup Recipe Take To Prepare?

Butternut squash and tofu soup takes 20 minutes to prepare.


How Long Does Butternut squash and tofu soup Recipe Take To Cook?

Butternut squash and tofu soup takes 40 minutes to cook.


How Many Servings Does Butternut squash and tofu soup Recipe Make?

Butternut squash and tofu soup makes 4 servings.


What Are The Ingredients For Butternut squash and tofu soup Recipe?

The ingredients for Butternut squash and tofu soup are:

1 T Oil
1 medium onion, chopped
1/3 C chopped carrots
1 small butternut squash, peeled and diced (about 3 C)
1/4 C honey
1 12oz pkg Mori Nu, Lite Silken Firm Tofu
1/4 tsp cinnamon
1/8 tsp ground allspice


How Do I Make Butternut squash and tofu soup?

Here is how you make Butternut squash and tofu soup:

Serves 4Heat oil in large pot over med. heat. Add onion and carrot. Cook until tender (4 to 6 mins.)Add the squash and enough water to cover by about 3 inches. Simmer, uncovered, until squash and carrot are fork tender, about 30 mins.Stir in honey, tofu, cinnamon, allspice blend with stick blender or let cool slightly and puree in standing blender.Thin with water if necessary, season with salt and pepper to taste.Number of Servings: 4Recipe submitted by SparkPeople user DEMURALIST.


What's The Nutritional Info For Butternut squash and tofu soup?

The nutritional information for Butternut squash and tofu soup is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.1
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 452.1 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.6 g

What Dietary Needs Does Butternut squash and tofu soup Meet?

The dietary needs meet for Butternut squash and tofu soup is Vegetarian


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