Appetizers / Soups / Salads

Butternut squash soup Whole Foods is for Soup.

Butternut squash soup Whole Foods takes 20 minutes to prepare.

Butternut squash soup Whole Foods takes 30 minutes to cook.

Butternut squash soup Whole Foods makes 6 servings.

The ingredients for Butternut squash soup Whole Foods are:

1 cup, chopped Onions, raw
1 serving Garlic, cooked (1 clove / serving)
2 cup, cubes Butternut Squash
4 serving Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup
1 tsp Cinnamon, ground
.25 tsp Nutmeg, ground
0.125 tsp Cayenne Pepper (Ground)

Here is how you make Butternut squash soup Whole Foods:

Cook the onion in a soup pot for 1-2 minutes; add chopped garlic and cook until the onion beomes translucent. Next, add the cinnamon and nutmeg and stir until the onion is coated. Add the squash. Let mixture cook until the squash is tender. Pour in the vegetable broth and stir, making sure toe scrape anything that's sticking at the bottom of the pot. Bring to a boil, then reduce the heat and let simmer, 10-15 minutes. Remover from heat. using an immersion blender or a regular blender, blend mixture until smooth and add cayeenne. Ad salt and pepper to taste.Serving Size: 1 cupNumber of Servings: 6Recipe submitted by SparkPeople user JENNIFER1918.

The nutritional information for Butternut squash soup Whole Foods is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 49.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 97.3 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.4 g
• Protein: 1.0 g

The dietary needs meet for Butternut squash soup Whole Foods is Low Carb