Appetizers / Soups / Salads

Carrot/Squash/Yam and Ginger Soup is for Soup.

Carrot/Squash/Yam and Ginger Soup takes 20 minutes to prepare.

Carrot/Squash/Yam and Ginger Soup takes 25 minutes to cook.

Carrot/Squash/Yam and Ginger Soup makes 8 servings.

The ingredients for Carrot/Squash/Yam and Ginger Soup are:

- minced/chopped garlic
- minced ginger
- salt & lots of pepper
- olive oil

- large chopped onion
- 2 L chicken broth
- 2 small sweet potatoes, peeled and chopped
- 5 carrots, peeled and chopped
- 1/2 medium spaghetti squash, cooked

Here is how you make Carrot/Squash/Yam and Ginger Soup:

- Saute chopped onion & garlic in olive oil until translucent - Meanwhile, cut squash in half and poke holes in thick outer skin. Microwave, flesh/cut side down, for 12 minutes, or until tender. Let cool, then scrape out 1/2 for the soup. (you can freeze the other 1/2 for another time). - Add squash, carrot, sweet potato, broth, ginger, salt & pepper to pot. - Let simmer until all is tender, about 20-25 minutes. - Puree in batches (apprx. 3), in food processor or blender until smooth. Serving Size: 8 x 1 cup servings Number of Servings: 8Recipe submitted by SparkPeople user TERRALEE3954.

The nutritional information for Carrot/Squash/Yam and Ginger Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.9

• Total Fat: 6.0 g
• Cholesterol: 5.2 mg
• Sodium: 1,038.3 mg
• Total Carbs: 18.9 g
• Dietary Fiber: 3.5 g
• Protein: 2.8 g

The dietary needs meet for Carrot/Squash/Yam and Ginger Soup is Lactose Free