Appetizers / Soups / Salads

Cherie's Butternut Squash Soup (Lactose Free) takes 10 minutes to prepare.

Cherie's Butternut Squash Soup (Lactose Free) takes 60 minutes to cook.

Cherie's Butternut Squash Soup (Lactose Free) makes 3 servings.

The ingredients for Cherie's Butternut Squash Soup (Lactose Free) are:

1 tsp Nutmeg, ground
.25 cup, chopped Onions, raw
1 tbsp Extra Virgin Olive Oil
2 cup, cubes Butternut Squash
1 clove Garlic
1 dash Pepper, black
10 oz Fairlife - 2% Milk (Ultra Filtered)
Water

Here is how you make Cherie's Butternut Squash Soup (Lactose Free):

Bake the butternut squash at 350 degrees for 50 minutes (Just a small one) drizzle with olive oil, salt and pepper prior to bakingSaut? onion in a tablespoon of olive oil for 2-3 minutes, add scooped out butternut squash, cloves, nutmeg, salt, pepper, chicken broth and milk let it come to a boil. Add minced garlic and cook for a few more minutes. Place the soup in your blender and blend well. EnjoyServing Size: 3-1 cup servingNumber of Servings: 3Recipe submitted by SparkPeople user CHERIESMYLY.

The nutritional information for Cherie's Butternut Squash Soup (Lactose Free) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 155.2

• Total Fat: 7.0 g
• Cholesterol: 8.3 mg
• Sodium: 56.7 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 4.4 g
• Protein: 6.9 g