The recipe Chickpea, Kale and Butternut Squash Curry Soup
Chickpea, Kale and Butternut Squash Curry Soup recipe is a Indian Soup meal that takes 25 minutes to make. If you enjoy Indian for Soup, you will like Chickpea, Kale and Butternut Squash Curry Soup!
Chickpea, Kale and Butternut Squash Curry Soup
- What Course Is Chickpea, Kale and Butternut Squash Curry Soup?
- How Long Does Chickpea, Kale and Butternut Squash Curry Soup Recipe Take To Prepare?
- How Long Does Chickpea, Kale and Butternut Squash Curry Soup Recipe Take To Cook?
- How Many Servings Does Chickpea, Kale and Butternut Squash Curry Soup Recipe Make?
- What Are The Ingredients For Chickpea, Kale and Butternut Squash Curry Soup Recipe?
- How Do I Make Chickpea, Kale and Butternut Squash Curry Soup?
- What's The Nutritional Info For Chickpea, Kale and Butternut Squash Curry Soup?
- What Type Of Cuisine Is Chickpea, Kale and Butternut Squash Curry Soup?
- What Dietary Needs Does Chickpea, Kale and Butternut Squash Curry Soup Meet?
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This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy! What Course Is Chickpea, Kale and Butternut Squash Curry Soup?Chickpea, Kale and Butternut Squash Curry Soup is for Soup. How Long Does Chickpea, Kale and Butternut Squash Curry Soup Recipe Take To Prepare?Chickpea, Kale and Butternut Squash Curry Soup takes 15 minutes to prepare. How Long Does Chickpea, Kale and Butternut Squash Curry Soup Recipe Take To Cook?Chickpea, Kale and Butternut Squash Curry Soup takes 25 minutes to cook. How Many Servings Does Chickpea, Kale and Butternut Squash Curry Soup Recipe Make?Chickpea, Kale and Butternut Squash Curry Soup makes 5 servings. What Are The Ingredients For Chickpea, Kale and Butternut Squash Curry Soup Recipe?The ingredients for Chickpea, Kale and Butternut Squash Curry Soup are: 1.5 lb Butternut Squash, peeled and cut into 1/2 inch cubes1 med onion, diced 1 tsp minced Garlic 1 tsp minced Ginger 3 Tbsp Curry Powder 1 tsp Garam Masala 1/2-1 tsp Kosher Salt Fresh Pepper, to taste 8 oz Tomato Sauce 1 cup Light Coconut Milk 4 cups Water 4 cups Kale, chopped (chard also works) 15 oz can Chickpeas, rinsed and drained 1 lime, juiced How Do I Make Chickpea, Kale and Butternut Squash Curry Soup?Here is how you make Chickpea, Kale and Butternut Squash Curry Soup: Place a 3 qt saute pan over medium heat, spray with neutral non-stick cooking spray and preheat until cooking spray shimmers. Add butternut squash and cook until well browned on first side then turn and continue to cook on until browned on other sides, about 10 minutes total. Remove to a plate and set aside. (Test a piece of squash, if not cooked all the way through finish in microwave 2-3 minutes.) Lower heat to medium, spray pan again and add onions. Cook, stirring occationally, until onion is softened, about 5 minutes. Add garlic, ginger, spices, and salt and stir until onion is evenly coated. Add in tomato sauce, water, and coconut milk and stir to full incorporate. Add chickpeas and squash, stir to coat. Add kale (you will likely have to do this in 2 batches) and stir to incoporate as much as possible. Put a lid on the pot and let come up to a bubble. Remove lid, stir, and add in rest of kale if necessary. Cook until wilted and fully incorporated. Remove from heat, stir in lime juice and serve.Makes 5 2-cup servings.What's The Nutritional Info For Chickpea, Kale and Butternut Squash Curry Soup?The nutritional information for Chickpea, Kale and Butternut Squash Curry Soup is:
What Type Of Cuisine Is Chickpea, Kale and Butternut Squash Curry Soup?Chickpea, Kale and Butternut Squash Curry Soup is Indian cuisine. What Dietary Needs Does Chickpea, Kale and Butternut Squash Curry Soup Meet?The dietary needs meet for Chickpea, Kale and Butternut Squash Curry Soup is Vegan |
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