Appetizers / Soups / Salads

Curried Squash and Cauliflower Soup is for Soup.

Curried Squash and Cauliflower Soup takes 15 minutes to prepare.

Curried Squash and Cauliflower Soup takes 10 minutes to cook.

Curried Squash and Cauliflower Soup makes 6 servings.

The ingredients for Curried Squash and Cauliflower Soup are:

4 C Fat Free Chicken Broth
2 Carrots
12 oz. Cauliflower
1/2 medium apple, peeled and diced
1 T Olive Oil
1 Shallot, minced
4 Cloves of garlic, minced
1/4 C minced mild Jalapenos, from can or jar
2 Tbs. jalapeno juice from can or jar
12 oz. pkg. Frozen Cooked Squash
1 Can Coconut Milk
2 tsp. curry powder
1 tsp. cumin
1/4 tsp. cinnamon
1/2 tsp. white pepper

Here is how you make Curried Squash and Cauliflower Soup:

Steam cauliflower, carrots and apple until tender. Puree in food processor. Saute garlic, shallots and jalapenos in olive oil. Combine garlic/shallot mixture with chicken broth in sauce pan. Stir in squash and pureed cauliflower mixture. Add seasonings and coconut milk. Simmer for 10 minutes.Makes 6 1-cup servings.Number of Servings: 6Recipe submitted by SparkPeople user LKLEHMAN.

The nutritional information for Curried Squash and Cauliflower Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.4

• Total Fat: 11.6 g
• Cholesterol: 0.0 mg
• Sodium: 766.3 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 1.7 g
• Protein: 1.9 g