Appetizers / Soups / Salads

Delicata Squash Soup takes 20 minutes to prepare.

Delicata Squash Soup takes 30 minutes to cook.

Delicata Squash Soup makes 1 servings.

The ingredients for Delicata Squash Soup are:

2 cup delicata squash cubes (by COUNTERENTROPY)
1.5 cup Beef broth, bouillon, consomme
2 clove Garlic
1 cup, chopped Onions, raw
.5 tsp Salt
.25 tsp Pepper, black
1 fl oz Lemon Juice

Here is how you make Delicata Squash Soup:

1. Peel, core and chop up the Delicata squash into squares. Place squash in a medium pan and cover with water. Set on the stove and bring to a boil. Reduce the heat and cook until the squash is softened, about 20 minutes. Drain and set aside. 2. 0In a small sauce pan, add the olive oil, grated onion and minced garlic. Cook until the garlic is lightly browned and then add the seasonings. 3. Cook for one minute and then add in the 1.5 cups of broth. 4. Let this simmer for 5 minutes and remove from heat and whisk in the lemon juice. 5. In a blender, add all the ingredients and pulse until smooth. 6. Top with Pine nuts and enjoy! Serving Size: Makes 6 cup sevingsNumber of Servings: 1Recipe submitted by SparkPeople user DANBOT1.

The nutritional information for Delicata Squash Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 263.9

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 2,342.7 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 14.7 g
• Protein: 10.5 g