Appetizers / Soups / Salads

Deni's Butternut Squash Soup is for Soup.

Deni's Butternut Squash Soup takes several minutes to prepare.

Deni's Butternut Squash Soup takes several minutes to cook.

Deni's Butternut Squash Soup makes 6 servings.

The ingredients for Deni's Butternut Squash Soup are:

2 whole butternut squash, washed and cut in half lengthwise, seeded, rub with a little olive oil and salt and pepper and bake for an hour in a pan at 350*.
4 C. water
1.5 low sodium chicken broth or just more water instead.
1/4 t. nutmeg
salt and pepper to taste

Here is how you make Deni's Butternut Squash Soup:

Scoop the squash out of the skin and put in a pot, add the liquid and blend until smooth with a hand blender or pour into a blender/food processor and blend until smooth. If it get's too thick - add more water. heat until hot but do not boil and stir often so it doesn't scorch. add the seasonings and enjoy. This recipe makes 8 - 1 C. servings but I measure out 1.5 C. per person.Number of Servings: 6Recipe submitted by SparkPeople user MY2CHIX.

The nutritional information for Deni's Butternut Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 58.9

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 147.7 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 4.0 g
• Protein: 1.9 g