Appetizers / Soups / Salads

Ginger-squash pureed soup takes several minutes to prepare.

Ginger-squash pureed soup takes several minutes to cook.

Ginger-squash pureed soup makes 8 servings.

The ingredients for Ginger-squash pureed soup are:

3 lbs squash
4-5 onions
1" ginger root
1 T coconut oil
salt & pepper to taste

Here is how you make Ginger-squash pureed soup:

Chop or slice onion & saute in 1 T coconut oil (or olive oil) and grated ginger unti onion isl translucent. Slice squash in half & add to pot, covering with boiling water. When squash is soft, puree with immersion blender (or in normal blender or food processor). Add salt and pepper and allow to cook a few more minutes for flavors to blend.Tips: Since everything is pureed anyway, no need to chop anything very fine. I slice the onions thickly in my food processor. I then grate the ginger in the food processor (don't even peel it!). The squash don't need to be chopped much at all, just half thru their thick part so it cooks faster.Number of Servings: 8Recipe submitted by SparkPeople user AMAZINGANN.

The nutritional information for Ginger-squash pureed soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 68.3

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 5.7 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 3.2 g
• Protein: 3.0 g