Appetizers / Soups / Salads

Heidi's Dairy Free Squash Soup is for Soup.

Heidi's Dairy Free Squash Soup takes several minutes to prepare.

Heidi's Dairy Free Squash Soup takes several minutes to cook.

Heidi's Dairy Free Squash Soup makes 1 servings.

The ingredients for Heidi's Dairy Free Squash Soup are:

Approximately 2 lbs of butternut squash, cut into 1 inch cubes

1 onion, diced

1 stalk celery, chopped

4 cloves of garlic, minced

olive oil

1 aseptic carton of vegetable or chicken stock

cinnamon

nutmeg

salt and pepper to taste

5 or 6 slices of french bread, crusts removed and torn into small pieces

Here is how you make Heidi's Dairy Free Squash Soup:

Put squash, onion, celery, in a large pot with some olive oil. Cook about 20 minutes, or until the squash softens and the onion is translucent. Season with cinnamon, nutmeg, and salt and pepper. Add the torn bread and stir until soaked into the soup. Puree the soup in a blender until creamy. Return to the pan and reheat. Serve warm with snipped chives on top, if desired. Number of Servings: 1Recipe submitted by SparkPeople user JCORNING.

The nutritional information for Heidi's Dairy Free Squash Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 753.8

• Total Fat: 18.8 g
• Cholesterol: 0.0 mg
• Sodium: 4,002.0 mg
• Total Carbs: 139.2 g
• Dietary Fiber: 7.7 g
• Protein: 17.1 g

The dietary needs meet for Heidi's Dairy Free Squash Soup is Lactose Free