Appetizers / Soups / Salads

"Help! There's Nothing in the Kitchen but this Squash" Soup is for Dinner.

"Help! There's Nothing in the Kitchen but this Squash" Soup takes 20 minutes to prepare.

"Help! There's Nothing in the Kitchen but this Squash" Soup takes 80 minutes to cook.

"Help! There's Nothing in the Kitchen but this Squash" Soup makes 4 servings.

The ingredients for "Help! There's Nothing in the Kitchen but this Squash" Soup are:

1 Butternut Squash, halved lengthwise and seeded
Splash of olive oil for roasting pan, sauteeting celery, onions, and carrots
3 carrots, sliced
3 stalks of celery, sliced
1 onion, chopped
4 bouillon cubes
4 cups water
1 tsp fresh ginger, minced or ground
1/3 tsp oregano
1/8 tsp ground cayenne pepper
salt and pepper to taste

Here is how you make "Help! There's Nothing in the Kitchen but this Squash" Soup:

Preheat oven to 400F. Spray olive oil onto rimmed baking sheet . Place butternut squash halves cut side down on pan, spray with olive oil. Roast until soft, about 45 minutes to an hour. Spray a saute pan with olive oil, add onion, celery, and carrots. Cook until tender, about 5 minutes on medium heat. While the vegetables are cooking, peel the butternut squash and add to stockpot. Add the softened vegetables and remaining ingredients to stockpot. Bring to boil, cook about 20 minutes. Using either a food processor or an immersion blender, puree until smooth. makes 4 hearty servingsNumber of Servings: 4Recipe submitted by SparkPeople user MEPHERA.

The nutritional information for "Help! There's Nothing in the Kitchen but this Squash" Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 157.7

• Total Fat: 1.4 g
• Cholesterol: 0.6 mg
• Sodium: 872.3 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 10.3 g
• Protein: 4.1 g

The dietary needs meet for "Help! There's Nothing in the Kitchen but this Squash" Soup is Low Fat