Appetizers / Soups / Salads

Kickin' Acorn Squash soup is for Soup.

Kickin' Acorn Squash soup takes 90 minutes to prepare.

Kickin' Acorn Squash soup takes 20 minutes to cook.

Kickin' Acorn Squash soup makes 3 servings.

The ingredients for Kickin' Acorn Squash soup are:

6 oz acorn squash, roasted(about one half of a 4 inch squash)
1/2 pear, peeled and chopped
1 small onion, diced
1 7 inch rib of celery, diced
2 Tbsp butter,melted
2 oz silk plain soy milk
1.25 cup lower sodium chicken broth(550 mg per cup)
1.25 Tbsp honey
1/2 Tbsp cider or wine vinegar
Pinch of allspice
0.75 tsp Sage, ground
1/2 Tbsp fresh Thyme, minced
2 Tbsp brown sugar, packed
1/2 Tsp nutmeg
0.75 tsp Tabasco
1/2 Tbsp lemon juice
2 Tbsp fat free sour cream
Pinch of cinnamon

Here is how you make Kickin' Acorn Squash soup:

Roast the acorn squash as you would for cooking it to eat it alone, 400 degrees, about 50 minutes. Can be done a day ahead. Remove the squash from it's shell and mash. Reserve.Saute the onion and celery in the butter.Add all the ingredients except lemon juice, sour cream and cinnamon to a soup pot.Puree the ingredients in the pot using a stick blender.Let simmer on low for 20 minutesRemove from heat and stir in lemon juice.Add sour cream just before serving. Sprinkle each serving with a pinch of cinnamon.Serve immediately.Number of Servings: 3Recipe submitted by SparkPeople user SALKLINE.

The nutritional information for Kickin' Acorn Squash soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 180.4

• Total Fat: 3.8 g
• Cholesterol: 8.5 mg
• Sodium: 306.8 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 4.4 g
• Protein: 3.8 g