Appetizers / Soups / Salads

Lean Butternut Squash Soup is for Soup.

Lean Butternut Squash Soup takes 10 minutes to prepare.

Lean Butternut Squash Soup takes 40 minutes to cook.

Lean Butternut Squash Soup makes 6 servings.

The ingredients for Lean Butternut Squash Soup are:

1 Butternut squash
1 tbsp Olive Oil
1tsp Sea Salt
1 clove Garlic
1 Onion
1/4 inch chopped ginger
1Tbsp Garlic & Herb Mrs Dash
Splash of Tamari
Water

Here is how you make Lean Butternut Squash Soup:

Peel and chop Butternut Squash into chunkspeel and quarter garlicQuarter 1 onionPut all the ingredients in Baking tray/dishAdd salt, ginger (finely chopped), salt and olive oil.Mix everything with your hands so the oil and salt coat the veggies.Roast for 30 -40 minutesTransfer everything from roasting pan into a pan, add water (start with 1 cup and add more as desired).Simmer for 5 minutes ....add Mrs Dash & TamariHand Blend (or use food processor)Enjoy :)Serving Size: 6 bowls of soupNumber of Servings: 6Recipe submitted by SparkPeople user ALMOSTAMRS.

The nutritional information for Lean Butternut Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 70.7

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 5.3 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.4 g
• Protein: 1.2 g

The dietary needs meet for Lean Butternut Squash Soup is Vegan