Appetizers / Soups / Salads

lentil and squash curried soup is for Soup.

lentil and squash curried soup takes 10 minutes to prepare.

lentil and squash curried soup takes 25 minutes to cook.

lentil and squash curried soup makes 4 servings.

The ingredients for lentil and squash curried soup are:

2 T olive oil
1.5 c chopped onion
1-2 chopped cloves of garlic
.75 c chopped carrots
1 small butternut squash, chopped
1 c vegetable broth
2 c chicken broth
1 c lentils
salt, pepper, cumin, curry to taste

Here is how you make lentil and squash curried soup:

heat oil, then saute veggies until softened slightlyadd broths & lentilsbring to a boil, then reduce heat and simmer for 25 min or until all is cookeduse a stick blender to pureemay serve with sour creme (but that is not figured into nutritional info)Number of Servings: 4Recipe submitted by SparkPeople user MELINDACAMPBELL.

The nutritional information for lentil and squash curried soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.5

• Total Fat: 7.4 g
• Cholesterol: 2.5 mg
• Sodium: 739.0 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 8.7 g
• Protein: 6.8 g