Appetizers / Soups / Salads

Mamms' Butternut Squash Soup is for Soup.

Mamms' Butternut Squash Soup takes 30 minutes to prepare.

Mamms' Butternut Squash Soup takes 30 minutes to cook.

Mamms' Butternut Squash Soup makes 4 servings.

The ingredients for Mamms' Butternut Squash Soup are:

1/2 cup onion, diced
2 garlic cloves, minced
1 1/2 cups butternut squash, cooked & pureed (or to be easier, use one 12oz box frozen pureed butternut)
12oz can low fat evaporated milk
14oz can chicken broth
3 Tbs butter
salt and pepper to taste

Here is how you make Mamms' Butternut Squash Soup:

Melt 1 Tbsp butter in medium saucepan over medium heat. Add onion and garlic; cook, stirring occasionally, for 3-5 minutes or until onion is tender. Transfer onion mixture to a small bowl and set aside. Melt remaining butter in same saucepan. Add the chicken broth, evaporated milk and flour, stir till no lumps are seem. Cook, stirring constantly till mixture just begins to boil. Stir in butternut puree and onion mixture - add salt and pepper to taste and heat through. This makes 4-5 One cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MAMM23.

The nutritional information for Mamms' Butternut Squash Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.7

• Total Fat: 10.5 g
• Cholesterol: 40.1 mg
• Sodium: 590.9 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.9 g
• Protein: 8.3 g