Appetizers / Soups / Salads

naked butternut squash soup is for Soup.

naked butternut squash soup takes several minutes to prepare.

naked butternut squash soup takes several minutes to cook.

naked butternut squash soup makes 1 servings.

The ingredients for naked butternut squash soup are:

Butternaut Squash
Vegetable stock
Milk, nonfat
Margarine
Cinnamon
Brown Sugar

Extra veggies are optional.

Here is how you make naked butternut squash soup:

1. Preheat oven to 400. Cut squash into quarters, gut the membrane and seeds out. Sprinkle cinnamon and brown sugar ontop. Bake for 45-50 minutes.2. Remove from oven and let cool, while cooling go to step 3...3. Pour the vegetable stock and milk into a saucepan on medium heat. (If you want to add veggies you can...this will change the nutritional value! I like to add mushrooms to mine) Let that simmer. 4. Remove skin from squash, and cut into cubes. Add 1 CUP of the diced/cubed squash into the saucepan. 5. Let cook for about 15 minutes at the most, let the flavors mingle :)6. Pour into bowl...Serve with a salad, an open sandwich, or something hearty :)Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user LITTLEKITTY13.

The nutritional information for naked butternut squash soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 190.9

• Total Fat: 4.7 g
• Cholesterol: 2.5 mg
• Sodium: 810.2 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 7.2 g
• Protein: 6.5 g

The dietary needs meet for naked butternut squash soup is Vegetarian