Appetizers / Soups / Salads

Savory Squash and Carrot Soup is for Soup.

Savory Squash and Carrot Soup takes 15 minutes to prepare.

Savory Squash and Carrot Soup takes 20 minutes to cook.

Savory Squash and Carrot Soup makes 8 servings.

The ingredients for Savory Squash and Carrot Soup are:

2 Tbsp. canola oil
3 carrots, peeled and finely chopped
1 shallot, peeled and coarsely chopped
1 small yellow onion, peeled and coarsely chopped
1 medium granny smith apple, peeled and coarsely chopped
1 tsp. minced garlic
3 1/2 cups cubed butternut squash (I used the bagged frozen kind)
4 cups vegetable stock (I used Wolfgang Puck's)

1 tsp. Italian seasoning
1/4 tsp. ground coriander
1/2 tsp. dried thyme
1/2 tsp. ground black pepper
1/2 tsp. marjoram
1/4 tsp. ground ginger

Here is how you make Savory Squash and Carrot Soup:

Heat the canola oil over medium-high heat in a soup pot. Saute carrots, shallot, onion, and apple, stirring occasionally, until vegetables are softened (about 8 minutes).Add garlic and butternut squash; saute for about 2 more minutes.Add stock and all seasonings; stir well. Bring to a boil. Reduce heat and cover. Simmer for 15-20 minutes.Use an immersion blender to puree the soup. You could also use a traditional blender, but take care to cool the soup down first so it doesn't splatter all over the ceiling.Serve hot.Makes about 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SAMMYG2387.

The nutritional information for Savory Squash and Carrot Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 101.7

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 358.4 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 4.1 g
• Protein: 1.7 g

The dietary needs meet for Savory Squash and Carrot Soup is Vegan