Appetizers / Soups / Salads

silky squash soup is for Lunch.

silky squash soup takes 20 minutes to prepare.

silky squash soup takes 15 minutes to cook.

silky squash soup makes 2 servings.

The ingredients for silky squash soup are:

2 cup frozen butternut squash cubed
1 medium onion chopped
1 med carrot chopped (optional)
1 tsp garlic chopped
2 tbs olive oil
2 tbps fat free sour cream
1/2 cup water
1/8 tsp ground ginger
1/8 tsp cayenne pepper
1/8 tsp black pepper
1/4 tsp sea salt

Here is how you make silky squash soup:

saute chopped onion in olive oil until soft, add spices and stir till combined. Add cubed squash & chopped garlic. cook until tender. add two chicken boullion packets & water. sautee for another five minutes on low. shut off heat and add 2 tbs of sour cream mixing to combine. pour entire mixture into a blender. be careful it's hot. hold down lid with a towel and puree till smooth. pour into a serving bowl and enjoy. another tiny dollop of sour cream for garnish. Number of Servings: 2Recipe submitted by SparkPeople user ROYSBABY.

The nutritional information for silky squash soup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.4

• Total Fat: 7.4 g
• Cholesterol: 1.4 mg
• Sodium: 44.5 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 8.5 g
• Protein: 4.9 g

The dietary needs meet for silky squash soup is Low Fat