Appetizers / Soups / Salads

Spicy Butternut Squash and Cauliflower Soup is for Soup.

Spicy Butternut Squash and Cauliflower Soup takes 15 minutes to prepare.

Spicy Butternut Squash and Cauliflower Soup takes 40 minutes to cook.

Spicy Butternut Squash and Cauliflower Soup makes 8 servings.

The ingredients for Spicy Butternut Squash and Cauliflower Soup are:

1 Medium Butternut Squash (or about 3 cups peeled and cubed)
1 Medium Head of Cauliflower cleaned and broken into flowerets.
1/2 Medium Yellow Onion chopped
8 cups Chicken Broth
1 Tbsp Chili Powder
1 tsp Cumin
1 tsp Garlic Powder
1 Tbsp Salt

(*** Vegetarians can use Vegetable Broth and it tastes just as wonderful!)

Here is how you make Spicy Butternut Squash and Cauliflower Soup:

1. In medium sized sauce pan, cook squash and chopped onion and spices in chicken broth until soft.2. Add cauliflower and cook for another 10 minutes.3. Garnish with cilantro or thyme or dollop of sour cream and serve immediately.4. Keeps in the fridge for up to 5 days and tastes wonderful reheated.***Calories are calculated based on chicken broth and without garnish.***Number of Servings: 8Recipe submitted by SparkPeople user GRACEFULTURTLES.

The nutritional information for Spicy Butternut Squash and Cauliflower Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 116.0

• Total Fat: 2.4 g
• Cholesterol: 1.9 mg
• Sodium: 2,266.9 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 2.4 g
• Protein: 10.8 g

The dietary needs meet for Spicy Butternut Squash and Cauliflower Soup is Low Fat