Appetizers / Soups / Salads

Spicy Creamy Butternut Squash Soup is for Soup.

Spicy Creamy Butternut Squash Soup takes 30 minutes to prepare.

Spicy Creamy Butternut Squash Soup takes 30 minutes to cook.

Spicy Creamy Butternut Squash Soup makes 8 servings.

The ingredients for Spicy Creamy Butternut Squash Soup are:

2 tsp olive oil
1/2 cup diced celery
1/2 cup diced onion
6 cups cooked diced squash
1 14oz can Swanson 99% FF Chicken Broth
1 cup water
1 tsp curry powder
1/8 tsp cumin
1/4 tsp pumpkin pie spice
1/4 tsp nutmeg
1 tsp Splenda
1 1/2 cup non-fat milk
1 cup fat free cottage cheese
1/4 cup light sour cream
Salt & Pepper to taste

Here is how you make Spicy Creamy Butternut Squash Soup:

Heat oil in large dutch oven on medium high.Sautee onions and celery. Add squash and break up with a potato masher. Add all spices and Splenda and stir. Add chicken stock and water and stir. (you can blend with a stick blender if you want a smoother consistancey). Reduce heat to simmer.In a blender add cottage cheese and milk and blend until smooth. Stir in to soup pot, turn off heat and stir in sour cream and serve.Number of Servings: 8Recipe submitted by SparkPeople user DEEDYFOWLER.

The nutritional information for Spicy Creamy Butternut Squash Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 119.2

• Total Fat: 2.4 g
• Cholesterol: 5.1 mg
• Sodium: 512.5 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 0.3 g
• Protein: 6.6 g

The dietary needs meet for Spicy Creamy Butternut Squash Soup is Low Fat