Appetizers / Soups / Salads

Spicy Winter Squash Soup with Asian Greens is for Lunch.

Spicy Winter Squash Soup with Asian Greens takes 30 minutes to prepare.

Spicy Winter Squash Soup with Asian Greens takes 30 minutes to cook.

Spicy Winter Squash Soup with Asian Greens makes 6 servings.

The ingredients for Spicy Winter Squash Soup with Asian Greens are:

2 packages (10 ounces each) frozen cubed or mashed winter squash, thawed
4 cups Low-sodium chicken sodium
1 cup Light coconut milk
1 cup Red lentils
1/4 cup Natural peanut butter
2 cloves Garlic, finely chopped
2 -inch piece fresh ginger, peeled and minced
1/2 tsp Red pepper flakes
3/4 lb. Asian greens, chuch as baby bok choy or tatsoi, cut into 1-inch pieces (5 cups packed)
1/4 cup Chopped scallions
1/4 cup Chopped fresh cilantrol
2 tbl Fresh lime juice

Here is how you make Spicy Winter Squash Soup with Asian Greens:

Preparation1. In a 5 to 6 quart pot, combine the squach, broth, coconut milk, lentils, peanut butter, garlic, ginger, and pepper flakes. Bring to a simmer over medium heat, cover, and cook, stirring occasionally, until the lentils are tender, about 20 minutes.2. Add the greens and simmer until wilted, about 5 minutes. Stir in the scallions, cilantro, and lime juiceCook's Notes1 cup servingServing Size: 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user LUCY1979.

The nutritional information for Spicy Winter Squash Soup with Asian Greens is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.0

• Total Fat: 7.4 g
• Cholesterol: 3.3 mg
• Sodium: 733.3 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.1 g
• Protein: 11.4 g

Spicy Winter Squash Soup with Asian Greens is Asian cuisine.