Appetizers / Soups / Salads

Squash and Lentil Soup is for Soup.

Squash and Lentil Soup takes 15 minutes to prepare.

Squash and Lentil Soup takes 30 minutes to cook.

Squash and Lentil Soup makes 3 servings.

The ingredients for Squash and Lentil Soup are:

2.5 cup, sliced Zucchini
.5 cup, sliced Summer Squash
1 medium (2-1/2" dia) Onions, raw chopped
1.5 cup Lentils
1 tbsp chopped garlic
4 cups water

Here is how you make Squash and Lentil Soup:

Saute the onions until they are nearly translucent.Add in the zucchini, water, and spices (basil, oregano, salt, pepper) and simmer until squash is cooked.Add in the lentils and let simmer for 15-20 minutes.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user AGENTPANDA.

The nutritional information for Squash and Lentil Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 155.8

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 8.0 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 10.8 g
• Protein: 10.5 g