Appetizers / Soups / Salads

Squash-Leek Soup is for Lunch.

Squash-Leek Soup takes several minutes to prepare.

Squash-Leek Soup takes several minutes to cook.

Squash-Leek Soup makes 6 servings.

The ingredients for Squash-Leek Soup are:

1 tbs olive
2 cups leeks, chopped
2 tsp. whole wheat flour
2 cups chicken broth
2 cups water
3 cups squash puree
1/2 tsp minced garlic
1/2 can black beans
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp ground white pepper
dusting of grated nutmeg

Here is how you make Squash-Leek Soup:

Carmelize leeks in olive oil in large pot over medium heat.Sprinkle with flour and cook, stirring 2 minutes or until mixture is slightly thickened. Add broth, whisking, then squash, garlic, cumin, salt and pepper. Bring the soup to a simmer, whisking occasionally and cook 15 minutes, stirring occasionally to prevent scorching. Add beans and cook 15 minutes, stirring occasionallyServing Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KARUNK.

The nutritional information for Squash-Leek Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 130.9

• Total Fat: 2.8 g
• Cholesterol: 1.7 mg
• Sodium: 328.1 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 7.2 g
• Protein: 4.0 g