The recipe Squash Soup (silken tofu version)

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Squash Soup (silken tofu version) recipe is a Soup meal that takes several minutes to make. If you enjoy for Soup, you will like Squash Soup (silken tofu version)!

Squash Soup (silken tofu version)

Squash Soup (silken tofu version) Recipe
Squash Soup (silken tofu version)

What Course Is Squash Soup (silken tofu version)?

Squash Soup (silken tofu version) is for Soup.


How Long Does Squash Soup (silken tofu version) Recipe Take To Prepare?

Squash Soup (silken tofu version) takes several minutes to prepare.


How Long Does Squash Soup (silken tofu version) Recipe Take To Cook?

Squash Soup (silken tofu version) takes several minutes to cook.


How Many Servings Does Squash Soup (silken tofu version) Recipe Make?

Squash Soup (silken tofu version) makes 6 servings.


What Are The Ingredients For Squash Soup (silken tofu version) Recipe?

The ingredients for Squash Soup (silken tofu version) are:

2 acorn squash*, cooked (baked or microwaved)
*could use other orange squash
oil
1 onion
1T ginger root, whole slices (remove before blending)
1t thyme
pinch nutmeg
dash paprika (NO pepper)
salt
3c water
1 pkg mori-nu xtra firm silken tofu


How Do I Make Squash Soup (silken tofu version)?

Here is how you make Squash Soup (silken tofu version):

Fry onions and spices in olive oil. Add to squash and add water, heat. Remove ginger root. Process with tofu in a blender until smooth. Reheat if necessary.To microwave 2 acorn squash: wrap halves in plastic wrap and microwave on high 13-16 minutes, turning every 5 minutes. Let stand 6 minutes. Serving Size: 1/6 recipeNumber of Servings: 6Recipe submitted by SparkPeople user DONNAGENZMER.


What's The Nutritional Info For Squash Soup (silken tofu version)?

The nutritional information for Squash Soup (silken tofu version) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.9
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 121.6 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 5.7 g

What Dietary Needs Does Squash Soup (silken tofu version) Meet?

The dietary needs meet for Squash Soup (silken tofu version) is Vegan


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