Appetizers / Soups / Salads

Squash Soup (Sur La Table recipe) is for Soup.

Squash Soup (Sur La Table recipe) takes 20 minutes to prepare.

Squash Soup (Sur La Table recipe) takes 20 minutes to cook.

Squash Soup (Sur La Table recipe) makes 4 servings.

The ingredients for Squash Soup (Sur La Table recipe) are:

Butternut Squash, 453.5 grams (remove)
*Canola Oil, 1 tbsp (remove)
Onions, raw, .5 cup, chopped (remove)
Garlic, 1 clove (remove)
H.T. Traders Lite Coconut Milk (1/2 cup serving), 4 serving (remove)
Imagine Organic No-Chicken Broth (1 cup), 2 serving (remove)
Lime Juice, .25 cup (remove)
2.5 teaspoon ground cumin

Here is how you make Squash Soup (Sur La Table recipe):

1. Steam squash until tender. Remove pot. Let cool.2. Add the oil to the pot. Add onion and cook over low heat for 3 min. Stir in garlic and cook for 30 sec. Add the cumin and cook stirring for 1 minute.3. Add squash. Stir in coconut milk and no-chicken broth.4. Blend until smooth.5. Return to pot and heat until warm. Do not boil. Stir in lime juice (1/2 jalapeno and/or cilantro if wanted). Number of Servings: 4Recipe submitted by SparkPeople user ARICHTERGA.

The nutritional information for Squash Soup (Sur La Table recipe) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.9

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 251.1 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 3.8 g
• Protein: 2.8 g

The dietary needs meet for Squash Soup (Sur La Table recipe) is Vegetarian