Appetizers / Soups / Salads

Squash Soup takes 30 minutes to prepare.

Squash Soup takes 20 minutes to cook.

Squash Soup makes 8 servings.

The ingredients for Squash Soup are:

Ingredients

2 tsp olive oil
1 medium onion(s), chopped
1 tsp ground thyme, (or equivalent of fresh)
4 1/2 cup(s) fat-free chicken broth
1 tsp apple cider vinegar
1 Tbsp ginger root, grated
1/8 tsp ground nutmeg
1/4 tsp table salt
1/8 tsp black pepper
1/4 cup(s) fat-free skim milk
2 tsp honey
5 cup(s) butternut squash, (roasted in oven), cubed

Here is how you make Squash Soup:

Roast squash in oven til tender. Saute onion in oil in dutch oven until translucent but not browned. Add thyme, broth, vinegar, seasonings, and squash; bring to boil and then simmer about 20 minutes. Add milk and honey and heat through just before serving. I took about 3/4 of mine out of the pot and put it in my food processor to smooth most of it out. It's smooth and creamy and I tell ya, when I taste it, it makes me want to close my eyes and think "This is what Thanksgiving tastes like!" Number of Servings: 8Recipe submitted by SparkPeople user KAREN.1964.

The nutritional information for Squash Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 78.7

• Total Fat: 1.4 g
• Cholesterol: 0.2 mg
• Sodium: 359.1 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 4.1 g
• Protein: 2.0 g

The dietary needs meet for Squash Soup is Low Fat