Appetizers / Soups / Salads

Winning Winter Squash Soup is for Soup.

Winning Winter Squash Soup takes 15 minutes to prepare.

Winning Winter Squash Soup takes 60 minutes to cook.

Winning Winter Squash Soup makes 6 servings.

The ingredients for Winning Winter Squash Soup are:

1 Tbsp olive oil
1 small onion chopped
3 stalks celery chopped
3 medium carrots chopped
1 small winter squash about 2 cups cubed.
salt, pepper to taste
katjap mais (optional)

Here is how you make Winning Winter Squash Soup:

Saute chopped onion, celery, and carrots with 1 tablespoon (or less) olive oil. Add salt and pepper and allow to sweat.Poke a couple holes in the squash and microwave for 5 minutes. This makes peeling and scooping out the seeds easier. You can toast the seeds for garnish.Add chopped squash to other vegitables and cover with water. Add a dash of Ketjap Manis if desired. Cook till all vegitables are soft. Puree, adjust seasoning. (you may need to add more water. Taste rich and creamy.Number of Servings: 6Recipe submitted by SparkPeople user JSTBKOZ.

The nutritional information for Winning Winter Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 76.1

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 425.3 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.3 g
• Protein: 1.3 g