Appetizers / Soups / Salads

Winter Squash Soup is for Lunch.

Winter Squash Soup takes 5 minutes to prepare.

Winter Squash Soup takes 25 minutes to cook.

Winter Squash Soup makes 5 servings.

The ingredients for Winter Squash Soup are:

2 packages frozen Cooked Winter Squash (12 oz each)
2 tbsp Smart Balance Light Buttery Spread
3 cups Low Sodium Chicken Broth
.5 cup Light Brown Sugar, unpacked
1.5 cups Apple Sauce, Unsweetened
2 tsp Ground Nutmeg
2 tbsp Corn Starch
4 slices Turkey Bacon, cooked

Here is how you make Winter Squash Soup:

Makes 5 bowls of soup.Combine squash, chicken broth, and smart balance in large pan over high heat.Bring chicken broth to boil, continue boiling for 5 minutes stirring occasionaly.Reduce heat to medium, stir in brown sugar, applesauce and nutmeg. Dissolve corn starch in a small amount of water and stir into soup.Cut up the cooked bacon slices and add to soup.Contine simmering and stirring for 5 more minutes.(Also good if you saute onions in smart balance before adding the chicken broth and squash. Or throw in some leftover turkey with the bacon.)Number of Servings: 5Recipe submitted by SparkPeople user KRISTYKIWI.

The nutritional information for Winter Squash Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 212.3

• Total Fat: 4.5 g
• Cholesterol: 10.0 mg
• Sodium: 523.4 mg
• Total Carbs: 39.7 g
• Dietary Fiber: 3.5 g
• Protein: 3.7 g