Appetizers / Soups / Salads

Yummy Squash Soup is for Soup.

Yummy Squash Soup takes 15 minutes to prepare.

Yummy Squash Soup takes 60 minutes to cook.

Yummy Squash Soup makes 6 servings.

The ingredients for Yummy Squash Soup are:

1 1/5 tsp. sesame oil
4 cups peeled and cubed butternut squash
1 C. onion, chopped
2 T. garlic, minced
1/4 tsp. salt
1/2 tsp. ground cumin
1/2 tsp. group coriander
3/4 c. creamy peanut butter
3/4 c. tomato sauce
4 C. chicken broth (use reduced sodium, if you like)
1 tsp. crushed red pepper (or to taste)

Here is how you make Yummy Squash Soup:

Saute the onions in sesame oil until soft. Add cooked squash, garlic, and the spices. Saute the squash until warm throughout (5 minutes or so). Add the squash/onion mixture to the rest of the ingredients in a large saucepan. Simmer, uncovered for one hour or until the squash is tender.Serving Size: 1 Cup ServingsNumber of Servings: 6Recipe submitted by SparkPeople user CANDYLACE.

The nutritional information for Yummy Squash Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 298.0

• Total Fat: 18.9 g
• Cholesterol: 0.0 mg
• Sodium: 1,304.8 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 7.1 g
• Protein: 11.4 g