Appetizers / Soups / Salads

Steak Soup is for Lunch.

Steak Soup takes 20 minutes to prepare.

Steak Soup takes 90 minutes to cook.

Steak Soup makes 8 servings.

The ingredients for Steak Soup are:

1lb. round steak, chopped
1 cup unsalted butter
1 cup of Garbanzo Bean Flour
2 cups of water
2 cups of beef broth
1/4 Tblsp. of black pepper
1 lg. carrot
1 (16oz. pkg.) frozen vegetable mix
160z, Hunts Fire Roasted Diced Tomatos

Here is how you make Steak Soup:

Makes 8 - 2 cup servingsMake a roux by melting the butter, then stir in the flour. Brown gently.Gradually add 2 cups of the water to the roux and stir until smooth. Add the remaining water, the carrot, frozen vegetables and canned tomatoes.In a skillet saute the steak in a pan sprayed with cooking spray until browned. Drain off the grease and add the steak to the soup. Simmer, stirring occasionally for 1 1/2 hours or until the vegetables are tender.Freezes great.Number of Servings: 8Recipe submitted by SparkPeople user MERCEDES3414.

The nutritional information for Steak Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 408.9

• Total Fat: 26.3 g
• Cholesterol: 94.5 mg
• Sodium: 545.0 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.9 g
• Protein: 19.1 g

The dietary needs meet for Steak Soup is Gluten Free