Appetizers / Soups / Salads

Blended Swiss Chard Soup is for Soup.

Blended Swiss Chard Soup takes 15 minutes to prepare.

Blended Swiss Chard Soup takes 30 minutes to cook.

Blended Swiss Chard Soup makes 4 servings.

The ingredients for Blended Swiss Chard Soup are:

4c (packed) chopped Swiss Chard leaves, plus stems (chopped)
1/2 red onion, diced
6 cloves garlic, pressed and chopped
1c vegetable broth + Tbs for sauteeing
dash of crushed red pepper
kosher salt (amt depends on sodium content of broth used)

Here is how you make Blended Swiss Chard Soup:

In 2 tbs of broth, sautee chopped onions, garlic and chard stems until they soften, approximately 7-9 minutes.Stir in red pepper flakes and sautee for another minute or so.Stir in chard leaves and broth.Bring to a boil and then turn heat down, cover pot, and simmer until stems are very soft, about 30 minutes.Let cool a bit and then blend to desired texture.Add salt to taste.Serving Size:?Makes approx 4 cups

The nutritional information for Blended Swiss Chard Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 72.2

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 386.0 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 5.0 g
• Protein: 4.3 g

The dietary needs meet for Blended Swiss Chard Soup is Vegetarian