Appetizers / Soups / Salads

Cassie's Taco Soup is for Dinner.

Cassie's Taco Soup takes 20 minutes to prepare.

Cassie's Taco Soup takes 30 minutes to cook.

Cassie's Taco Soup makes 9 servings.

The ingredients for Cassie's Taco Soup are:

85/15 ground turkey (leaner ground turkey can be substituted and will alter nutritional values)
1 (15 oz) can sweet corn, drained
2 (15 oz) can red kidney beans, drained
1 (28 oz) can diced tomatoes
1 taco seasoning packet
2 tbsp dried chives
1 tbsp minced garlic

Here is how you make Cassie's Taco Soup:

Brown turkey in a dutch oven. Drain and rinse after cooking to eliminate as much fat as possible. Return to pot.Add into the turkey the drained corn, red kidney beans, dried tomatoes, garlic, chives, and taco seasoning packet.Stir ingredients well and cover; simmer on a low-medium heat for 30 minutes.Serve with corn chips, sour cream and / or cheese if desired. (not calculated in nutritional values)1 cup = 1 servingsrecipe yields 9 1/2 servingsNumber of Servings: 9.5Recipe submitted by SparkPeople user 2GR8KIDZ.

The nutritional information for Cassie's Taco Soup is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 291.4

• Total Fat: 8.6 g
• Cholesterol: 35.8 mg
• Sodium: 887.1 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 7.6 g
• Protein: 17.4 g