Appetizers / Soups / Salads

Cheesy Taco Soup takes several minutes to prepare.

Cheesy Taco Soup takes several minutes to cook.

Cheesy Taco Soup makes 6 servings.

The ingredients for Cheesy Taco Soup are:

1lb lean ground turkey
2 Tablespoons butter
2 Tablespoons flour
2-1/2 cups 2% milk, divided
salt & pepper
1 cup reduced fat shredded cheddar
1 package taco seasoning
10oz can Rotel, undrained
15oz can black beans, drained & rinsed

Here is how you make Cheesy Taco Soup:

1. Brown ground turkey in a large soup pot over medium-high heat, seasoning with salt and pepper, until no longer pink. Drain and return to pot.2. Meanwhile, melt butter in a small saucepan over medium heat then whisk in flour and cook for one minute. Slowly whisk in 1 cup milk, season with salt and pepper, then switch to a wooden spoon and stir mixture until thickened, about 3-4 minutes. Remove from heat then stir in shredded cheese until smooth. Set aside.3. Add taco seasoning, rotel, black beans, cheese sauce, and remaining 1-1/2 cups milk into cooked ground beef then stir well to combine. Bring to a heavy simmer then turn heat down to medium and simmer for 10 minutes, stirring occasionally. Serve with crushed tortilla chips and more shredded cheese, if desired.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user MAMMAJ1518.

The nutritional information for Cheesy Taco Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 332.6

• Total Fat: 15.5 g
• Cholesterol: 85.1 mg
• Sodium: 1,205.5 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 4.2 g
• Protein: 27.7 g