Appetizers / Soups / Salads

High Protein Creamy Taco Soup Recipe is for Soup.

High Protein Creamy Taco Soup Recipe takes 5 minutes to prepare.

High Protein Creamy Taco Soup Recipe takes 20 minutes to cook.

High Protein Creamy Taco Soup Recipe makes 16 servings.

The ingredients for High Protein Creamy Taco Soup Recipe are:

2 lbs Ground Turkey, Beef, or Chicken macros for 93/7 Ground Turkey
1 - 15 oz can Sliced Stewed Tomatoes
1 - can Rotel
1 - 15 oz can Black Beans drained and rinsed
1 - 15 oz can Pinto Beans drained and rinsed
1 - 15 oz can Corn
1 - 12 oz bag 3 Pepper & Onion Blend frozen (or you can use fresh onions/peppers
1 - 12 oz bag Broccoli
8 oz Fat-Free Cream Cheese
1 C (227g) Fat-Free Greek Yogurt plain
1 packet Ranch Dip Mix
2 packets Taco Seasoning

Here is how you make High Protein Creamy Taco Soup Recipe:

Brown your choice of meat on medium-high heat. Drain and rinse fat 3/4 way through cooking. Use 1 packet of taco seasoning to prepare meat as you normally would for tacos.Add all canned ingredients, cauliflower and broccoli, cream cheese, Greek yogurt, and remaining seasoning packets to a large pot. Bring mixture to a boil before reducing heat to low. Stir often to avoid scorching. Add meat to soup mixture and simmer on low heat for 5-10 minutes. The longer you allow everything to simmer, the more flavor you'll have. To portion this out, you can weigh your final mixture in a large bowl using a food scale. Depending on your calorie/macro goals, portion accordingly. Using the total calories (~3,300), you could portion out 16 205-calorie meals, 10 330-calorie meals, 7 470-calorie meals, or whatever works best for your meal frequency and calorie needs. Be sure to account for anything you'll add to the soup like cheese, sour cream, chips, etc. Serving Size:?Makes 16 Servings

The nutritional information for High Protein Creamy Taco Soup Recipe is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 221.9

• Total Fat: 7.4 g
• Cholesterol: 50.0 mg
• Sodium: 934.1 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.0 g
• Protein: 17.8 g

High Protein Creamy Taco Soup Recipe is Mexican cuisine.

The dietary needs meet for High Protein Creamy Taco Soup Recipe is Low Fat