Appetizers / Soups / Salads

Karen's Taco Soup is for Soup.

Karen's Taco Soup takes 15 minutes to prepare.

Karen's Taco Soup takes 30 minutes to cook.

Karen's Taco Soup makes 12 servings.

The ingredients for Karen's Taco Soup are:

1 1/2 lb. Ground beef
2 cans chopped tomatoes
1 can Chicken Broth - 99% Fat Free
2 cans pinto beans
1 can kidney beans
1 can Yellow Sweet Corn
1/2 cup chopped onion
2 packets of taco seasoning

Here is how you make Karen's Taco Soup:

Brown meat. skillet onionsPut everything in a pot and bring to simmer. I added some refried beans to the soup to give it some more protein. I don't know how that would effect the calorie count. I have a homemade taco seasoning that I use. It is MSG free. It is here on sparkrecipes if you are interested in using that. I pureed the tomatoes, because that is the only way my family will eat them. Some things that might be worth trying: replace a can of tomatoes with tomatoes and green chilesreplace a can of tomatoes with zesty V8.Made this for my family of 8 and there was leftovers, so I am gonna guess that it serves 12.Number of Servings: 12Recipe submitted by SparkPeople user HOOSIERMOMMY.

The nutritional information for Karen's Taco Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 340.3

• Total Fat: 12.2 g
• Cholesterol: 42.5 mg
• Sodium: 914.1 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 10.0 g
• Protein: 20.3 g

Karen's Taco Soup is Mexican cuisine.