The recipe Lighter Taco Soup

Made From Scratch Recipes

Lighter Taco Soup recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Lighter Taco Soup!

Lighter Taco Soup

Lighter Taco Soup Recipe
Lighter Taco Soup

Using Turkey cuts down on some calories and fat!

What Course Is Lighter Taco Soup?

Lighter Taco Soup is for Dinner.


How Long Does Lighter Taco Soup Recipe Take To Prepare?

Lighter Taco Soup takes 15 minutes to prepare.


How Long Does Lighter Taco Soup Recipe Take To Cook?

Lighter Taco Soup takes 30 minutes to cook.


How Many Servings Does Lighter Taco Soup Recipe Make?

Lighter Taco Soup makes 20 servings.


What Are The Ingredients For Lighter Taco Soup Recipe?

The ingredients for Lighter Taco Soup are:

1 1/2 lbs ground turkey
1 large onion, chopped
2 large cans tomato sauce
Same 2 large cans filled with water
2 cans tomatoes with green chiles
2 cans black beans
3 cups Frozen corn


How Do I Make Lighter Taco Soup?

Here is how you make Lighter Taco Soup:

Brown Turkey with onion. Pour in tomato sauce and tomatoes with chiles. (We blend them to liquid, first.) Add 2 large cans of water, black beans and frozen corn. Simmer for 30 minutes or so. Place chips in bowl; top with sour cream and cheese.Delicious!Serving Size:?Approximately 20 servingsNumber of Servings: 20Recipe submitted by SparkPeople user WHOLEHEARTPAT.


What's The Nutritional Info For Lighter Taco Soup?

The nutritional information for Lighter Taco Soup is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 12.2 g
  • Cholesterol: 43.9 mg
  • Sodium: 564.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 14.9 g

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