Appetizers / Soups / Salads

Low Calorie Taco Soup is for Lunch.

Low Calorie Taco Soup takes 15 minutes to prepare.

Low Calorie Taco Soup takes 15 minutes to cook.

Low Calorie Taco Soup makes 14 servings.

The ingredients for Low Calorie Taco Soup are:

3 cans FF broth
1 can FF Chili (98% FF; I use Hormel's Turkey)
1 can black beans
1 can Mexican-flavored tomatoes
2 tbl. Taco Seasoning
1/2 - 1 onion
2 zucchini or yellow squash; diced or shredded

Here is how you make Low Calorie Taco Soup:

Shred or dice the summer squash and saute with the onion, green pepper and summer squash in a dutch oven. When onion is soft add the rest of the ingredients and heat thoroughly. This recipe is not fussy and you can substitute practically everything.Number of Servings: 14Recipe submitted by SparkPeople user TRAVELGRRL.

The nutritional information for Low Calorie Taco Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 102.8

• Total Fat: 1.0 g
• Cholesterol: 6.2 mg
• Sodium: 675.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.2 g
• Protein: 6.5 g

Low Calorie Taco Soup is Mexican cuisine.

The dietary needs meet for Low Calorie Taco Soup is Low Fat