Appetizers / Soups / Salads

Low Sodium Taco Soup is for Soup.

Low Sodium Taco Soup takes 5 minutes to prepare.

Low Sodium Taco Soup takes 20 minutes to cook.

Low Sodium Taco Soup makes 6 servings.

The ingredients for Low Sodium Taco Soup are:

16 oz Ground Beef (extra lean)
1 serving Yellow Onion Small (by TRUDKM7)
1.75 cup Hunt's Tomato Sauce, no salt added
1.75 cup Del Monte Diced Tomatoes, No Salt Added
14.5 cup Low Sodium Kidney Beans
1 cup kernels Yellow Sweet Corn, Frozen
1 serving Homemade Low Sodium Taco Seasoning

Here is how you make Low Sodium Taco Soup:

Brown the ground beef and onion in a large saucepan over medium heat. Blot any excess grease with a paper towel, then add the homemade taco seasoning. Cook for one minute, then add the no salt added tomato sauce, diced tomatoes, kidney beans and (1 cup) water. Reduce heat to medium-low and simmer for ten minutes.Add the corn and simmer another 5 minutesServing Size: Makes six (1 cup) servingsNumber of Servings: 6Recipe submitted by SparkPeople user WYLAXMOM30.

The nutritional information for Low Sodium Taco Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.9

• Total Fat: 12.3 g
• Cholesterol: 70.3 mg
• Sodium: 135.7 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 4.9 g
• Protein: 25.2 g

The dietary needs meet for Low Sodium Taco Soup is Low Carb